All of us would like to know how to sleep well so as to be at our best
when we get up. One of the important parameters involved in how to sleep
well is the time of going to sleep. Most of us have experienced that we
are not at our best in the morning when we go to sleep late. Some of us
are aware about the ill-effects of going to sleep late at night at a
physical and psychological level.These are some bad effects of late sleeping given below-
1. Stress:
Stress symptoms are strongly influenced by
the amount of sleep one gets on a daily basis. It’s been generally
observed people who sleep till late find themselves more stressed than
their counterparts. An improper sleeping schedule can cause mental
disorders including depression, Schizophrenia and Alzheimer’s disease.
People who sleep late are known to depend more on sleeping pills for
sleep which can further increase stress levels in their daily life.
2. Cause of diseases:
You are prone to develop some
serious health problems with your habit of sleeping late. According to
various medical studies conducted worldwide, a hormone named cortisol is
released in the body as we sleep late. This hormone is responsible for
increase in our blood pressure and reduction in the cell regeneration
activity. You can also develop diseases such as cancer, diabetes and
hypertension
3. Dark circles under the eyes:
Nothing is more
unpleasant than developing ugly dark circles under your eyes. And this
is what can bother you, if you’re slowly getting entrapped in the habit
of sleeping late. The reason behind the appearance of dark circles under
your eyes is inadequate sleep or change in sleeping hours. You must
have noticed that all the celluloid celebrities are up with dark circles
under their eyes because of the habit of working late till night,
followed by waking later in the morning. Pimples and other kinds of skin
problems also appear on your face due to faulty sleeping habits.
4. Obesity:
It has been observed that people who get into the habit of
sleeping late normally skip their breakfast. This can not only make you
crave for food during your working hours, forcing you to munch on all
kinds of fast foods, but also weaken your metabolism. Such people tend
to consume easy-to-grab foods, mostly the junks, which only add more fat
to their bodies. Also, if you are awaken till late at night, you are
bound to consume diet sodas, sugary drinks and other fatty foods such as
fried potato chips, as you are bound to get hungry after dinner. Waking
up late also cuts any chances of you getting involved with early
morning physical workouts.
5. Headaches & back aches:
Sleeping late affects
the brain most adversely. Its functioning is hampered considerably and
you struggle with frequent headaches. Even your body troubles you in
form of back aches. You are bound to develop persistent cough and mild
fever which can take a toll on your overall health as well.
6. Heavy voice:
Have you ever noticed how much out of place your voice appears
when you wake up late? If not, then let me tell you that sleeping late
has an adverse affect over the voice quality and tone. The voice grain
becomes too hoarse and rough, as you get into the habit of waking up
late. Waking up late is more harmful for chain smokers as they usually
smoke more when awaken all alone, while others in the family are
sleeping.
7. Loss of concentration:
Sleeping late makes you
wake up late and this can lead to loss of concentration. Sleeping beyond
nature’s permissible sleep hours can offset your mood and lead to
considerable drop in concentration. It’s always advisable to lead life
according to the in-built time table of the body. Moreover, if your
counterparts are waking in time, it means you can lag behind them in the
day’s work – and reduced time means a lack of concentration too.
PLZ COMMENT FOR ANY SUGGESTION- THANK YOU
TEAM FACTS BUZZ.
